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Relax, Smile, Breathe - Restorative Yoga Breath with Jeannette Merryfield

December 10th, 2011, 10am - 3pm

Jeannette is a heart-centered yoga instructor, healing practitioner, and the owner of Merryfield Wellness. Through Iyengar Yoga, learn how to stand tall like a mountain and connect to the earth - Tadasana. Come and share the journey of deepening and discover your inner purpose and potential of who you are as a human being.

 

$85.oo fee for workshop. Contact Jeanette to pre-register by Dec. 1st, 2011

 

Download the flyer here.


Sacred Dance with Michele Robinson

Every other Tuesday, 7:00pm - 8:30pm until Dec 6th, 2011

Exploratory dance is for women of all shapes, ages and abilities to play with movement and stillness in one's own unique body, with great supportive music. I am almost done with my new website. www.wellspringmassage.ca/dance will provide you with more info and a poster that you can download if you wish. Classes are September 14 and 28, October 19, November 2, 16, and 30, and December 7, from 7pm-8:30, in the beautiful Sleeping Dog Farm Sanctuary, a stunning place to watch the seasons change and be inspired by the beauty of nature. The cost is $15/session for drop-in and $12/session if you sign up for the series. Please contact me, Michele Maeve, via email or phone me at 250-382-5373 for more information or to register (spaces are limited).

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